JaviWellness: Holistically Whole


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This Month's Classes



Take one class at a time or try a membership option



Here is a line up of classes for December 2021 with JaviWellness:

All Yoga + Meditation Classes are included in Level 1 Membership and Mindset classes are offered with discount! VIP Membership grants access to ALL Classes and the FULL On-demand Library as well as courses!


membership options

This Month's classes



THURSDAY DECEMBER 2ND - 8:30 AM



The holiday season can be fun but also CRAZY! It get's busy, Routines often go out of the window, which can be refreshing, but it can also upset the balance of your day. Pausing to practice yoga, even for just ten minutes, will help to reset your equilibrium and invite a little slice of peacefulness into your day. This mid week holiday slow down flow is designed for you to have a moment to release the stress of the day!



SATURDAY DECEMBER 4TH - 9: 00 AM



Join me for a lovely morning Salutation class. The changing of the seasons can be a bit much! Join me for this gentle morning flow to help ground your Vata Energy: Release of tension in hips & thoracic area Grounding Practice for Vata Balancing



MONDAY DECEMBER 6TH - 8PM



Adopting an Abundance Mindset can help you attract all you want in life! What is the Abundance Mindset? Why is is so important? How can we shift our mindset in the right direction?!?! We will continue the discussion and action steps to take.



SATURDAY DECEMBER 11 - 9AM



There’s nothing like a great yoga class to help you remember and appreciate the many blessings in your life. Join me for a lovely morning gratitude class. The changing of the seasons can be a bit much! Join me for this gentle morning flow to help ground your Vata Energy + give gratitude for our breath, our lives, our practice! There’s nothing like a great yoga class to help you remember and appreciate the many blessings in your life. Goal: Release of tension in hips & thoracic area Grounding Practice for Vata Balancing



THURSDAY DECEMBER 16TH - 7PM



There’s nothing like a great yoga class to help you remember and appreciate the many blessings in your life!! This month is always hectic! Buying gifts, going to company parties, family events, and more!! Take a moment today and press PAUSE with me as we release some stress and unwind in this gentle flow.



SUNDAY DECEMBER 19TH - 4 PM



The Workshop explores the benefits of journaling and provides easy strategies for developing a daily practice. This workshop is 1 hour long and comes with a workbook/journal to support you as you build your regular practice!



TUESDAY DECEMBER 21ST - 8 PM



Monthly Chat for Members of the Money Chakra Lifetime course. The intention of this class series is to bring a detailed, experienced, connected understanding of the Chakra system and energy bodies to all guests. Through this workshop, you will be able to engage in deep reflective introspection as you learn about how each Chakra point affects you personally. As this series unfolds, you will adopt a new, wider lens of perspective in regards to both yourself, and other people. Understanding how our emotions, reactions, words, and even physical diseases are influenced by the health of the Chakra system can completely shift the quality of your life.



MONDAY DECEMBER 28, 2021 - 7:30 PM



Everyone is welcome to come chat and plan with us during this Vision Board Party to map our goals for 2022!!! ​THIS IS A FREE CLASS.



THURSDAY DECEMBER 30TH - 7:00PM



PART 2:The Workshop explores the benefits of journaling and provides easy strategies for developing a daily practice. This workshop is 1 hour long and comes with a workbook/journal to support you as you build your regular practice!



JaviWellness, PGH PA





dawn vason - life coach & yoga instructor