Exercise is crucial to having energy, motivation and strength to accomplish your goals and ultimately feel successful. If you neglect exercise, you will feel sluggish and lazy throughout the day. Exercise also allows your mind to focus on your body and take time away from the stress of your surroundings.
Eating Well is critical because nourishing your body means you can maintain healthy weight, prevent lifestyle diseases, such as Type 2 diabetes and heart disease and it helps keep your mind focused and in good shape.
